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If you're locked in an 'either or' consciousness, here's a little breakthrough practice using our emotions. There is always a third way....

Bring your whole being into your smallest acts of love. For this is your Presence and what it means to walk in the Spirit. ~ Bob Holmes

"Awareness is always surrendering, always grace, always gratitude and wonder." ~Bob Holmes

Spiritual Practice "The contemplative mind helps us learn how to navigate our inner and outer chaos, allowing us to shift into the...

Between the light and dark, the earth becomes a thin place. where sunsets and sunrises break time open into the eternal present, if just...